This is Flo fit

Sophie Flo

WHAT TO EXPECT

Online coaching

Are you ready to take steps to becoming the most confident, free-spirited version of yourself ?Personally, I believe there are three fundamental pillars to online coaching. Each of which play a vital role in achieving sustainable results:

-Nutrition advice
-Training guidance
-Lifestyle support

If you think you are ready to become the best version of you and want to achieve a body and mindset transformation, click below!

start NOW

tailored
Workout Plans

TAILORED
diet plans

1-on-1 personal
coaching

24/7 messaging
support

ALL-IN-ONE
mobile app

regular weekly
check-ins

tailored Workout Plans

tailored diet plans

weekly check-ins

24/7 MESSAGING support

1-on-1 coaching

All in one app

01.

Contact

I will then be in contact to identify if we are right for each other, to start the journey of working together.

02.

acceptance

Once accepted, you will complete a link and an in-depth questionnaire before commencing this journey.

03.

Application

Apply to work with me to start the journey of achieving your dreams.

How does it work

Sign up process
START NOW

Mobile app

All in one on the go
  • Progressive nutrition plan
  • Exercise demo videos
  • Metrics tracking
  • Build in live chat
  • Updates based on your progress
  • Vegetarian, vegan, gluten/lactose free meals
  • Initial set-up support
  • Over 12,000 meal variations
  • App accessible from any device
  • Easy to prepare recipes
Sign up
TESTIMONIALS
“I was really nervous to do online coaching. Sophie made it such an enjoyable experience. She made it easy to change my lifestyle and worked with my schedule which was constantly changing as a student. Sophie also cared that I was actually healthy and not just about the weight in the scale. I loved my experience with her and would highly recommend!”
-Laura
“I started working with Sophie last year. I was battling an eating disorder and wanted to lose fat for my holiday in a healthy way. Sophie always helped and supported me and helped me to reach my goal and feel confident. I now have more knowledge on health and fitness and have had no flare ups with my eating disorder- for that I am extremely grateful. Could not recommend her enough.”
-Beth
“Brilliant meal and gym plan given with weekly check ins. Plenty of detail and amended food and workouts if it was not working in order to get results. Pushed me to use the weights in the gym and build my confidence.”
— Ashleigh
“Sophie really helped me get back into taking care of my diet and getting back to the gym when I just didn’t know where to start. She gave me meals I could prep on a Sunday + Wednesday that I could carry with me so I never felt the urge to buy food throughout the week. I felt better in my clothes and when I feel like I’ve fallen off of the wagon, I will always go back to this way of exercise and food plan because I know it works for me! ”
— Laura
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Satisfied clients

Transformations
100

satisfied clients

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About me

  • Pt coach
  • BSc. Biomedical science
  • Mindfull approach
  • goal focused
  • dedICATED

I’m 24 year old, biomedical graduate currently studying Dentistry. Alongside my academic studies, you probably know by now, i’m an online fitness & nutrition coach.

I decided to take up coaching 18 months ago, having achieved a total physique transformation myself. I had invested in myself with various coaches for 3 years and, in the process, acquired a wealth of knowledge.

My passion is predominantly helping women to achieve fat loss and gain complete body confidence in the process. The transformation process excites me. I have therefore put hours into reading and further educating myself with a goal to be a renowned female fat loss coach, that truly can give back long-lost body confidence. So far, I’ve coached over 300 females through this process and I believe this is just the beginning! I love what I do! it provides me with a real sense of purpose and I will continue to work tirelessly for each and every one of my clients to ensure they too can achieve their personal goals.

GET IN TOUCH

My journey

Transformation

SOCIAL MEDIA

keep in touch
@ Sophieflo

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